Explorations into Mindfulness

Number of badges issued: 13489

This badge earner understands mindfulness concepts and techniques, and has learned how to apply mindfulness practices for various situations. The individual understands how to further develop focus and self-awareness. Badge earners can use these skills as a foundation for further study in mindfulness and to apply mental and emotional management in any career path they choose.

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Explorations into Mindfulness

What is needed to earn this credential or badge

Course

Complete the Explorations into Mindfulness course, created by IBM and the University of Oxford Mindfulness Centre, which includes lessons, videos, reading assignments, reflection moments, knowledge checks, and opportunities to practice mindfulness techniques.

Assessment

Pass the end-of-course assessment with a score of 80% or higher.

Member

This badge is available to registered users of IBM SkillsBuild.

Explorations into Mindfulness

Alignment to standards

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Explorations into Mindfulness

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